{"id":1934,"date":"2026-01-16T11:11:23","date_gmt":"2026-01-16T02:11:23","guid":{"rendered":"https:\/\/bdpmagazine.co.kr\/?p=1934"},"modified":"2026-01-16T01:13:34","modified_gmt":"2026-01-15T16:13:34","slug":"%eb%b6%80%ec%9e%91%ec%9a%a9%eb%b3%b4%eb%8b%a4-%ec%82%b4%ec%b0%8c%eb%8a%94-%ea%b2%8c-%eb%8d%94-%eb%ac%b4%ec%84%9c%ec%9b%8c%ec%9a%94-%eb%b9%84%eb%a7%8c-%ec%b9%98%eb%a3%8c%ec%a0%9c-%ec%97%b4","status":"publish","type":"post","link":"https:\/\/bdpmagazine.co.kr\/?p=1934","title":{"rendered":"“\ubd80\uc791\uc6a9\ubcf4\ub2e4 \uc0b4\ucc0c\ub294 \uac8c \ub354 \ubb34\uc11c\uc6cc\uc694”\u2026 \ube44\ub9cc \uce58\ub8cc\uc81c \uc5f4\ud48d \uc18d \uac10\ucdb0\uc9c4 ‘\ub2e4\uc774\uc5b4\ud2b8 \uc794\ud639\uc0ac’"},"content":{"rendered":"

– ‘\uae30\uc801\uc758 \uc8fc\uc0ac’ \uc704\uace0\ube44\u00b7\ub9c8\uc6b4\uc790\ub85c \uc5f4\ud48d\uc5d0 \ud488\uadc0 \ud604\uc0c1\uae4c\uc9c0<\/h3>\n

– \uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 “\ucc98\ubc29\ud574\ub2ec\ub77c”\u2026 \ube14\ub799\ub9c8\ucf13 \uac70\ub798 \ub4f1 \uc624\ub0a8\uc6a9 \uc2ec\uac01<\/h3>\n

– \uad6c\ud1a0, \ud0c8\ubaa8\ubd80\ud130 ‘\uc5bc\uad74 \ub178\ud654’\uae4c\uc9c0\u2026 \uc804\ubb38\uac00\ub4e4\uc774 \uacbd\uace0\ud558\ub294 \uce58\uba85\uc801 \ubd80\uc791\uc6a9<\/h3>\n

[\uc774\ubbf8\uc9c0: \ud39c\ud615 \uc8fc\uc0ac\uae30 \ud615\ud0dc\uc758 \ube44\ub9cc \uce58\ub8cc\uc81c\uc640 \uccb4\uc911\uacc4 \uc704\uc5d0\uc11c \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\uc758 \ubaa8\uc2b5]<\/p>\n

“\ud55c \ub2ec \ub9cc\uc5d0 7kg\uc774 \ube60\uc84c\uc5b4\uc694. \uc8fc\uc0ac \ud55c \ubc88\uc5d0 \uc2dd\uc695\uc774 \uc2f9 \uc0ac\ub77c\uc9c0\ub2c8 \uc815\ub9d0 \ub9c8\ubc95 \uac19\uc544\uc694.” \uc9c1\uc7a5\uc778 \uc774\ubaa8(32) \uc528\ub294 \ucd5c\uadfc \uc9c0\uc778\uc744 \ud1b5\ud574 \uc18c\uc704 ‘\uc0b4 \ube7c\ub294 \uc8fc\uc0ac’\ub85c \ubd88\ub9ac\ub294 GLP-1 \uc720\uc0ac\uccb4\ub97c \ucc98\ubc29\ubc1b\uc558\uc2b5\ub2c8\ub2e4. BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218) \uae30\uc900 \uc815\uc0c1 \uccb4\uc911\uc5d0 \ud574\ub2f9\ud574 \ucc98\ubc29 \ub300\uc0c1\uc774 \uc544\ub2c8\uc5c8\uc9c0\ub9cc, \uc18c\uc704 ‘\uc131\uc9c0’\ub77c \ubd88\ub9ac\ub294 \ubcd1\uc6d0\uc744 \ucc3e\uc544\uac00 \ubc1b\uc544\ub0b8 \uacb0\uacfc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc068\ub3c4 \uc7a0\uc2dc, \uc774 \uc528\ub294 \uadf9\uc2ec\ud55c \uba54\uc2a4\uaebc\uc6c0\uacfc \ud0c8\ubaa8 \uc99d\uc138\ub85c \uacb0\uad6d \uc751\uae09\uc2e4\uc744 \ucc3e\uc544\uc57c \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83d\udc89 \uc804 \uc138\uacc4\ub97c \ud640\ub9b0 ‘\uae30\uc801\uc758 \uc8fc\uc0ac’, \ud55c\uad6d \uc0c1\ub959 \uadf8 \ud6c4<\/h2>\n

\uc77c\ub860 \uba38\uc2a4\ud06c\uc640 \ud0b4 \uce74\ub2e4\uc2dc\uc548\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ube44\uacb0\ub85c \uc54c\ub824\uc9c4 \ube44\ub9cc \uce58\ub8cc\uc81c\ub4e4\uc774 \ud55c\uad6d \uac74\uac15 \uc9c0\ud615\ub3c4\ub97c \ub4a4\ud754\ub4e4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ub798 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc81c\ub85c \uac1c\ubc1c\ub41c \uc774 \uc57d\ubb3c\ub4e4\uc740 \ub1cc\uc758 \ud3ec\ub9cc\uac10 \uc911\ucd94\ub97c \uc790\uadf9\ud574 \uc801\uac8c \uba39\uc5b4\ub3c4 \ubc30\ubd80\ub984\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c \uccb4\uc911\uc758 15~20%\ub97c \uac10\ub7c9\ud558\ub294 \ud30c\uaca9\uc801\uc778 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uba74\uc11c, \ube44\ub9cc\uc740 \uc774\uc81c ‘\uc758\uc9c0\uc758 \ubb38\uc81c’\uac00 \uc544\ub2cc ‘\uc57d\ubb3c\uc758 \uc601\uc5ed’\uc73c\ub85c \ub118\uc5b4\uc628 \ub4ef \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc 2\uc8fc\uac04 \ud3ec\ud138 \uc0ac\uc774\ud2b8 \uac74\uac15 \uc139\uc158\uc744 \uc7a5\uc545\ud55c \uc18c\uc2dd\uc740 \uc774\ub7ec\ud55c \uce58\ub8cc\uc81c\ub4e4\uc758 ‘\uc624\ub0a8\uc6a9 \uc2e4\ud0dc’\uc600\uc2b5\ub2c8\ub2e4. \ube44\ub9cc \uae30\uc900\uc5d0 \ubabb \ubbf8\uce58\ub294 \uc774\ub4e4\uc774 \ubbf8\uc6a9 \ubaa9\uc801\uc73c\ub85c \uc57d\uc744 \ucc3e\uc73c\uba74\uc11c \uc815\uc791 \uce58\ub8cc\uac00 \uc808\uc2e4\ud55c \uace0\ub3c4\ube44\ub9cc \ud658\uc790\ub4e4\uc774 \uc57d\uc744 \uad6c\ud558\uc9c0 \ubabb\ud558\ub294 \uae30\ud604\uc0c1\uc774 \ubc8c\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u26a0\ufe0f “\uc5bc\uad74\uc740 \ub299\uace0 \uba38\ub9ac\ub294 \ube60\uc9c4\ub2e4?”\u2026 \uc608\uc0c1\uc744 \ub6f0\uc5b4\ub118\ub294 \ubd80\uc791\uc6a9<\/h2>\n

\uc804\ubb38\uac00\ub4e4\uc774 \uac00\uc7a5 \uc6b0\ub824\ud558\ub294 \ub300\ubaa9\uc740 ‘\ubcf4\uc774\uc9c0 \uc54a\ub294 \ub3c5\uc131’\uc785\ub2c8\ub2e4. \ube44\ub9cc \uce58\ub8cc\uc81c\ub294 \ub9cc\ub2a5\uc5f4\uc1e0\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

    \n
  1. \n

    \uc18c\ud654\uae30 \uc7a5\uc560:<\/b> \uac00\uc7a5 \ud754\ud55c \ubd80\uc791\uc6a9\uc73c\ub85c \uad6c\ud1a0, \uc124\uc0ac, \ubcc0\ube44, \ubcf5\ud1b5\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \ucdcc\uc7a5\uc5fc\uc774\ub098 \ub2f4\uc11d\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uc624\uc82c\ud53d \ud398\uc774\uc2a4(Ozempic Face):<\/b> \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc73c\ub85c \uc778\ud574 \uc5bc\uad74 \uc9c0\ubc29\uc774 \ube60\uc9c0\uba74\uc11c \ud53c\ubd80\uac00 \ucc98\uc9c0\uace0 \uae09\uaca9\ud788 \ub178\uc548\uc774 \ub418\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uadfc\uc721 \uc190\uc2e4:<\/b> \uc9c0\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\uc721\uc774 \ud568\uaed8 \ube60\uc838\ub098\uac00\uba74\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uae09\ub77d\ud569\ub2c8\ub2e4. \uc57d\uc744 \ub04a\ub294 \uc21c\uac04 \uc9c0\ub3c5\ud55c \uc694\uc694\ud604\uc0c1\uc774 \ucc3e\uc544\uc624\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \uac15\ub0a8\uc758 \ud55c \uac00\uc815\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 “\uc774 \uc57d\ub4e4\uc740 \ud3c9\uc0dd \ud22c\uc5ec\ub97c \uc804\uc81c\ub85c \uc124\uacc4\ub41c \uac83”\uc774\ub77c\uba70 “\ub2e8\uae30\uac04\uc5d0 \uc0b4\uc744 \ube7c\uace0 \ub04a\uc73c\ub824\ub294 \uc0dd\uac01\uc73c\ub85c \uc811\uadfc\ud588\ub2e4\uac00\ub294 \ub9dd\uac00\uc9c4 \uc2e0\uc9c4\ub300\uc0ac\ub77c\ub294 \uccad\uad6c\uc11c\ub97c \ubc1b\uac8c \ub420 \uac83”\uc774\ub77c\uace0 \uacbd\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud83d\uded1 ‘\uc131\uc9c0’ \ucc3e\uc544 \uc0bc\ub9cc\ub9ac\u2026 \ubb34\ub108\uc9c4 \uc758\ub8cc \uc724\ub9ac<\/h2>\n

    \uc77c\ubd80 \ubcd1\uc758\uc6d0\uc774 \ub3c8\ubc8c\uc774\ub97c \uc704\ud574 \ucc98\ubc29 \uae30\uc900\uc744 \ubb34\uc2dc\ud558\uace0 \uc57d\uc744 \ucc98\ubc29\ud558\ub294 \uac83\ub3c4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc2dd\uc57d\ucc98 \uc9c0\uce68\uc5d0 \ub530\ub974\uba74 BMI 30 \uc774\uc0c1(\uace0\ub3c4\ube44\ub9cc)\uc774\uac70\ub098, BMI 27 \uc774\uc0c1\uc774\uba74\uc11c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8 \ub4f1 \ud569\ubcd1\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub9cc \ucc98\ubc29\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\ub294 “BMI \uc18d\uc5ec\uc11c \ucc98\ubc29\ubc1b\ub294 \ubc95”, “\ube44\ub300\uba74 \uc9c4\ub8cc\ub85c \uc27d\uac8c \uad6c\ud558\ub294 \ubc95” \ub4f1\uc758 \uaf3c\uc218\uac00 \uacf5\uc720\ub418\uace0 \uc788\uc5b4 \ub2f9\uad6d\uc758 \uac15\ub825\ud55c \ub2e8\uc18d\uc774 \uc2dc\uae09\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n

    \ud83d\udd0d \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\uc744 \uc704\ud55c 3\uac00\uc9c0 \uc870\uc5b8<\/h2>\n

    \ube44\ub9cc \uce58\ub8cc\uc81c\ub294 \ubd84\uba85 \ube44\ub9cc\uc774\ub77c\ub294 \uc9c8\ubcd1\uc744 \ud574\uacb0\ud560 \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3c5\uc774 \ub4e0 \uc131\ubc30\uac00 \ub418\uc9c0 \uc54a\uc73c\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    1. \n

      \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4:<\/b> \uae30\uc800 \uc9c8\ud658\uc774\ub098 \uac00\uc871\ub825\uc5d0 \ub530\ub77c \uce58\uba85\uc801\uc778 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc815\ubcf4\uac00 \uc544\ub2cc \uc758\uc0ac\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

    2. \n

      \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589:<\/b> \uc57d\ubb3c \uc0ac\uc6a9 \uc911\uc5d0\ub3c4 \ubc18\ub4dc\uc2dc \uadfc\uc721\ub7c9\uc744 \uc9c0\ucf1c\uc57c \uc694\uc694\ub97c \ub9c9\uace0 ‘\uac74\uac15\ud55c \ubab8’\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

    3. \n

      \uc2dd\uc2b5\uad00 \uad50\uc815\uc774 \ubcf8\uc9c8:<\/b> \uc57d\uc740 \ubcf4\uc870 \uc218\ub2e8\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc785\ub9db\uc744 \ubc14\uafb8\uace0 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uadfc\ubcf8\uc801\uc778 \ubcc0\ud654 \uc5c6\uc774\ub294 \uc57d\ubb3c\uc744 \ub04a\ub294 \uc21c\uac04 \uc608\uc804\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

      \uc8fc\uc0ac \ud55c \ubc88\uc73c\ub85c \uace0\ud1b5 \uc5c6\uc774 \uc0b4\uc744 \ube7c\uace0 \uc2f6\uc5b4 \ud558\ub294 \uc695\ub9dd\uc740 \uc778\uac04\uc758 \ubcf8\ub2a5\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc740 \uc815\uc9c1\ud569\ub2c8\ub2e4. \ub178\ub825 \uc5c6\uc774 \uc5bb\uc740 \uacb0\uacfc\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uadf8\uc5d0 \uc0c1\uc751\ud558\ub294 \ub300\uac00\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4. \ube44\ub9cc \uce58\ub8cc\uc81c\uac00 \ube44\ub9cc \ud658\uc790\ub4e4\uc5d0\uac8c\ub294 ‘\ud76c\ub9dd\uc758 \ube5b’\uc774 \ub418\uae38 \ubc14\ub77c\uc9c0\ub9cc, \ub204\uad70\uac00\uc5d0\uac8c\ub294 \uc790\uc2e0\uc758 \ubab8\uc744 \ud30c\uad34\ud558\ub294 ‘\uc9c0\ub984\uae38’\uc774 \ub418\uc9c0 \uc54a\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      – ‘\uae30\uc801\uc758 \uc8fc\uc0ac’ \uc704\uace0\ube44\u00b7\ub9c8\uc6b4\uc790\ub85c \uc5f4\ud48d\uc5d0 \ud488\uadc0 \ud604\uc0c1\uae4c\uc9c0 – \uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 “\ucc98\ubc29\ud574\ub2ec\ub77c”\u2026 \ube14\ub799\ub9c8\ucf13 \uac70\ub798 \ub4f1 \uc624\ub0a8\uc6a9 \uc2ec\uac01 – \uad6c\ud1a0, \ud0c8\ubaa8\ubd80\ud130 ‘\uc5bc\uad74 \ub178\ud654’\uae4c\uc9c0\u2026 \uc804\ubb38\uac00\ub4e4\uc774 \uacbd\uace0\ud558\ub294 \uce58\uba85\uc801 \ubd80\uc791\uc6a9 [\uc774\ubbf8\uc9c0: \ud39c\ud615 \uc8fc\uc0ac\uae30 \ud615\ud0dc\uc758 \ube44\ub9cc \uce58\ub8cc\uc81c\uc640 \uccb4\uc911\uacc4 \uc704\uc5d0\uc11c \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\uc758 \ubaa8\uc2b5] “\ud55c \ub2ec \ub9cc\uc5d0 7kg\uc774 \ube60\uc84c\uc5b4\uc694. \uc8fc\uc0ac \ud55c \ubc88\uc5d0 \uc2dd\uc695\uc774 \uc2f9 \uc0ac\ub77c\uc9c0\ub2c8 \uc815\ub9d0 \ub9c8\ubc95 \uac19\uc544\uc694.” \uc9c1\uc7a5\uc778 \uc774\ubaa8(32) \uc528\ub294 \ucd5c\uadfc \uc9c0\uc778\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":1935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1934"}],"version-history":[{"count":1,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1934\/revisions\/1936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1935"}],"wp:attachment":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}