{"id":1893,"date":"2025-12-11T13:16:19","date_gmt":"2025-12-11T04:16:19","guid":{"rendered":"https:\/\/bdpmagazine.co.kr\/?p=1893"},"modified":"2025-12-12T13:16:56","modified_gmt":"2025-12-12T04:16:56","slug":"%ec%9d%bc%ec%83%81-%ea%b9%8a%ec%88%99%ec%9d%b4-%ed%8d%bc%ec%a7%80%eb%8a%94-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%b1%99%ea%b8%b0%eb%8a%94-%ec%83%88%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/bdpmagazine.co.kr\/?p=1893","title":{"rendered":"\uc77c\uc0c1 \uae4a\uc219\uc774 \ud37c\uc9c0\ub294 \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\ub4e4"},"content":{"rendered":"

\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc120 ‘\uc6f0\ub2c8\uc2a4(Wellness)’\uac00 \ub2e8\uc21c\ud55c \uc720\ud589\uc744 \ub118\uc5b4 \uc0b6 \uc804\uccb4\ub97c \ub3cc\ubcf4\ub294 \uc0c8\ub85c\uc6b4 \ubb38\ud654\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \ud3c9\ud654, \uc0ac\ud68c\uc801 \uad00\uacc4, \ud734\uc2dd\uae4c\uc9c0 \ub450\ub8e8 \uc544\uc6b0\ub978\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6f0\ub2c8\uc2a4 \uc2b5\uad00\uacfc \ucd5c\uc2e0 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560\uae4c?<\/p>\n

\uc6f0\ub2c8\uc2a4\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 ‘\ub098\uc5d0\uac8c \ub9de\ub294 \uc791\uc740 \ubcc0\ud654’\uc5d0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uba85\uc0c1\uc774\ub098 \uc694\uac00 \uac19\uc740 \uc2ec\uc2e0 \uc774\uc644 \ud65c\ub3d9\uc774 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud55c \uc624\ud53c\uc2a4 \uc9c1\uc7a5\uc778\uc740 “\ud1f4\uadfc \ud6c4 \uc9d1\uc5d0\uc11c 10\ubd84\ub9cc \uba85\uc0c1\uc571\uc744 \ub530\ub77c \ud558\uba74 \ub9c8\uc74c\uc774 \ucc28\ubd84\ud574\uc9c0\uace0, \ub2e4\uc74c \ub0a0 \uc544\uce68\uc774 \ud6e8\uc52c \uac00\ubccd\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \uc2e4\ucc9c \ubc29\ubc95\uc73c\ub85c ‘\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac’\uac00 \uc788\ub2e4. \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uace0, \uba39\ub294 \ub3d9\uc548 \uc2a4\ub9c8\ud2b8\ud3f0 \uc774\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc18c\ud654\uc640 \ub9cc\uc871\uac10\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4. \ud55c \uac00\uc815\uc8fc\ubd80\ub294 “\uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \uc628 \uac00\uc871\uc774 \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\ub2c8, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc0ac \uc2dc\uac04\uc774 \uac00\uc7a5 \uc18c\uc911\ud55c \uc21c\uac04\uc774 \ub410\ub2e4”\uace0 \uc18c\uac10\uc744 \uc804\ud588\ub2e4.<\/p>\n

\ucd5c\uc2e0 \uac74\uac15 \ud2b8\ub80c\ub4dc \ubc18\uc601\ud558\uae30<\/p>\n

\uc77c\uc0c1\uc5d0\uc11c \uc190\uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \ub2e4\uc591\ud558\ub2e4. \ucd5c\uadfc\uc5d4 \uc9d1\uc774\ub098 \ub3d9\ub124 \uadfc\ucc98\uc5d0\uc11c ‘\uc232\uae38 \uac77\uae30’\ub97c \uc2e4\ucc9c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\ub2e4. \uac77\ub294 \ub3d9\uc548 \uc778\uacf5\uc74c \uc544\ub2cc \uc790\uc5f0\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \uba38\ub9ac \uc18d \uc0dd\uac01\uc744 \ucc9c\ucc9c\ud788 \uc815\ub9ac\ud574\ubcf4\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \ud2b8\ub80c\ub4dc\ub294 ‘\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4’ \uc2e4\ucc9c\uc774\ub2e4. \uac00\uc871\ub07c\ub9ac \ud558\ub8e8 \uc911 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac\ud558\uace0 \uc544\ub0a0\ub85c\uadf8 \ud65c\ub3d9\u2014\ucc45 \uc77d\uae30, \ubcf4\ub4dc\uac8c\uc784, \ud37c\uc990 \ub9de\ucd94\uae30 \ub4f1\u2014\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc774 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \uc2b5\uad00, \uc774\ub807\uac8c \uc2dc\uc791\ud558\uc138\uc694<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 “\ubaa8\ub4e0 \uc6f0\ub2c8\uc2a4 \ud65c\ub3d9\uc758 \ud575\uc2ec\uc740 \uacfc\ud558\uc9c0 \uc54a\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00”\uc784\uc744 \uac15\uc870\ud55c\ub2e4. \uc544\uce68\uc5d0 \ucc3d\uac00\uc5d0\uc11c 5\ubd84\uac04 \uc2a4\ud2b8\ub808\uce6d\ud558\uae30, \uc7a0\ub4e4\uae30 \uc804 10\ubd84\uac04 \uc870\uc6a9\ud788 \uc790\uc2e0\uc758 \ud558\ub8e8\ub97c \ub3cc\uc544\ubcf4\ub294 \uac83 \ub4f1\ub3c4 \ucda9\ubd84\ud55c \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc774\ub098 \uc6b4\ub3d9 \uc2dc\uc124\uc744 \uafb8\uc900\ud788 \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub0a0\uc528\uc5d0 \ub9de\ucdb0 \uc0b0\ucc45\uc774\ub098 \uac00\ubcbc\uc6b4 \uacc4\ub2e8 \uc624\ub974\uae30\ub97c \uacc4\ud68d\ud574\ubcf4\uc790. \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uae30 \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \ucc59\uae30\uace0, \uc77c\uc0c1\uc758 \uc791\uc740 \ud589\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc6f0\ub2c8\uc2a4\uc758 \uccab\uac78\uc74c\uc774\ub2e4.<\/p>\n

\ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucc3e\uc73c\ub824\ub294 \uc2dc\ub3c4\uac00 \uc774\uc5b4\uc9c0\uace0 \uc788\ub294 \uc694\uc998, \uc6b0\ub9ac \uc77c\uc0c1 \uacf3\uacf3\uc5d0 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc5ec\ub0b4 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c. \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc120 ‘\uc6f0\ub2c8\uc2a4(Wellness)’\uac00 \ub2e8\uc21c\ud55c \uc720\ud589\uc744 \ub118\uc5b4 \uc0b6 \uc804\uccb4\ub97c \ub3cc\ubcf4\ub294 \uc0c8\ub85c\uc6b4 \ubb38\ud654\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \ud3c9\ud654, \uc0ac\ud68c\uc801 \uad00\uacc4, \ud734\uc2dd\uae4c\uc9c0 \ub450\ub8e8 \uc544\uc6b0\ub978\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6f0\ub2c8\uc2a4 \uc2b5\uad00\uacfc \ucd5c\uc2e0 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf8\ub2e4. \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560\uae4c? \uc6f0\ub2c8\uc2a4\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 ‘\ub098\uc5d0\uac8c \ub9de\ub294 \uc791\uc740 \ubcc0\ud654’\uc5d0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uba85\uc0c1\uc774\ub098 \uc694\uac00 […]<\/p>\n","protected":false},"author":1,"featured_media":1894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1893"}],"version-history":[{"count":0,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1894"}],"wp:attachment":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}