{"id":1650,"date":"2025-03-31T09:48:12","date_gmt":"2025-03-31T00:48:12","guid":{"rendered":"https:\/\/bdpmagazine.co.kr\/?p=1650"},"modified":"2025-03-31T15:03:30","modified_gmt":"2025-03-31T06:03:30","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%9e%a5%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%94%84%eb%a1%9c%eb%b0%94%ec%9d%b4%ec%98%a4%ed%8b%b1%ec%8a%a4-copy","status":"publish","type":"post","link":"https:\/\/bdpmagazine.co.kr\/?p=1650","title":{"rendered":"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ub2f9\uc2e0\uc758 \uc7a5\uc740 \uac74\uac15\ud558\uc2e0\uac00\uc694?"},"content":{"rendered":"<p>\uac74\uac15\ud55c \uc7a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5 \ub0b4 \uc720\uc775\ud55c \uc138\uade0\uc744 \ucd09\uc9c4\ud558\uace0, \uc720\ud574 \uc138\uade0\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \ud6a8\ub2a5\uacfc \ud568\uaed8 \uc12d\ucde8 \ubc29\ubc95\uacfc \uc8fc\uc758\ud560 \uc810\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uae30\ub2a5\uacfc \ud6a8\ub2a5<\/h3>\n<p><strong>1. \uc7a5 \ub0b4 \uade0\ud615 \uc720\uc9c0<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5 \ub0b4 \uc720\uc775\ud55c \uc138\uade0\uc778 \ubcf5\ud569\uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c, \uc720\ud574 \uc138\uade0\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uc7a5\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \uba74\uc5ed \uc2dc\uc2a4\ud15c \uc9c0\uc6d0<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \uc7a5 \uac74\uac15\uc740 \uc804\uccb4\uc801\uc778 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\uc5d0\uc11c \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uac10\uc5fc\uacfc \uc5fc\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc2dd\uc774 \uc12c\uc720\uc640 \uacb0\ud569\ud558\uc5ec \uc18c\ud654 \uacfc\uc815\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uba70 \uc18c\ud654 \ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>4. \ube44\ub9cc \uc608\ubc29\uacfc \uad00\ub9ac<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uccb4\uc9c0\ubc29\uacfc \uad00\ub828\ub41c \ub300\uc0ac \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ube44\ub9cc \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>5. \uc815\uc11c\uc801 \uac74\uac15 \uac1c\uc120<\/strong><\/p>\n<ul>\n<li><strong>\ud6a8\ub2a5<\/strong>: \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uc601\ud5a5\uc740 \uc2e0\uacbd \uc804\ub2ec\ubb3c\uc9c8\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc2e0\uacbd\ud1b5\uc81c \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8 \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uade0\uc8fc \uc120\ud0dd<\/strong>: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c, \ub2e4\uc591\ud55c \uade0\uc8fc\uac00 \ud3ec\ud568\ub41c \uc81c\ud488\uc744 \uc120\ud638\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. Lactobacillus, Bifidobacterium \ub4f1 \ub2e4\uc591\ud55c \uade0\uc8fc\uac00 \uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ubc0f \ubcf4\ucda9\uc81c<\/strong>: \uc694\uad6c\uc5d0 \ub9de\ub294 \uc2dd\ud488\uacfc \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\uc5ec \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8, \ubc1c\ud6a8 \ub41c \uc2dd\ud488, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801 \uc12d\ucde8<\/strong>: \uaddc\uce59\uc801\uc73c\ub85c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud558\uc5ec \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uade0\ud615\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810<\/h3>\n<ul>\n<li><strong>\uac1c\uc778\uc801\uc778 \ubc18\uc751<\/strong>: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uac1c\uc778\uc758 \uc7a5 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ubc18\uc751\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc18c\ud654 \ubd88\ucf8c\uac10\uc774\ub098 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubcf4\ud1b5 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uc870\uc815 \uacfc\uc815\uc73c\ub85c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \uc870\uc5b8<\/strong>: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc800 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774\ub098 \uce58\ub8cc \uc911\uc778 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ucd94\uac00 \uc870\uc5b8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uac74\uac15\ud55c \uc7a5\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8 \ubc29\ubc95\uc744 \ucc3e\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uc7a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5 \ub0b4 \uc720\uc775\ud55c \uc138\uade0\uc744 \ucd09\uc9c4\ud558\uace0, \uc720\ud574 \uc138\uade0\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \ud6a8\ub2a5\uacfc \ud568\uaed8 \uc12d\ucde8 \ubc29\ubc95\uacfc \uc8fc\uc758\ud560 \uc810\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uae30\ub2a5\uacfc \ud6a8\ub2a5 1. \uc7a5 \ub0b4 \uade0\ud615 \uc720\uc9c0 \ud6a8\ub2a5: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5 \ub0b4 \uc720\uc775\ud55c \uc138\uade0\uc778 \ubcf5\ud569\uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c, \uc720\ud574 \uc138\uade0\uc758 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1650"}],"version-history":[{"count":1,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1650\/revisions\/1652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1651"}],"wp:attachment":[{"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bdpmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}